From BAD To OKAY - The Journal

This is not your typical guided journal. This is a space for honesty, not optimism. For reflection, not perfection. For small steps, not instant transformation.

Designed as a companion to From Bad to Okay, this journal invites you to explore the emotional underworld of apathy, grief, and fear - not to fix them, but to finally face them. With thought-provoking prompts, quiet provocations, and space to simply be, it helps you move through the numbness, the weight, and the overwhelm - one page at a time.

Here, progress isn’t measured in smiles or mantras, but in moments of awareness, in pauses between thoughts, in the courage to tell the truth about how you really feel.

This journal isn’t here to rescue you. It’s here to walk beside you - from bad, to bearable, to whatever comes next.