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What If This Is the One That Works?

By Nelson Nolan

Last updated: May 2024 | 8,152views
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You're Not Lazy. 
You're Not Broken.

You’re Just Following a Program You Didn’t Choose.

Let’s be honest, there are two kinds of people stuck in life:

The first doesn’t know what to do.

The second knows exactly what to do—but still doesn’t do it.

If you’re the second, it feels even worse. You’ve read the books, taken the courses, written the goals... and yet, something keeps pulling you back. Like quicksand.

You’re not alone. And more importantly—you’re not the problem.

 

Are you ready to find out?

The Real Reason You’re Stuck

It’s Not Willpower. It’s Not Motivation. What if the problem isn’t you, but the invisible program running your life?
 

Think of it like a virus in your subconscious—a “mental operating system” that got installed when you were too young to choose. It came from your childhood, your environment, your need to survive. And now, it shapes your thoughts, emotions, behaviors—even your identity.

 

You learned to hide parts of yourself to be accepted. To play it safe. To fit in.
Over time, you buried pieces of who you are. That split? That’s what’s causing the low self-worth, the procrastination, the endless need to prove yourself.

You’ve Been Coping. Not Healing.

Most of the advice out there is coping advice:


“Build momentum.”
“Crush your goals.”
“Push through.”

 

And for a while, that works. You get things done, you see some success. But the emptiness stays. You always need to keep achieving—just to feel okay. That’s not freedom. That’s dependency. At some point, you ask yourself: Why is this still so hard?


And deep down, you already know the answer: You’ve never dealt with the root.

There Is Another Way.

Healing doesn’t mean becoming someone else. It means removing what isn’t you.
It means dissolving the layers of resistance, judgment, and fear you’ve built over a lifetime.

 

That’s the path I found—one that doesn’t require more hustle, more strategies, or more “fixing yourself.”


Instead, it’s about finally seeing the truth beneath the noise. It’s about learning to Trigger, Feel, Release. This is the method that changed everything for me. And it’s what led to the experience I now call: Just Let Go (or JLG).

Do I Need to Hit Rock Bottom First?

Most people wait until life collapses before they change. You don’t have to. If you’ve come this far, it means you’re already open. You already feel the limits of the old way. This is your opening. A new path begins here.

Ready to Take the First Step?

🎁 Download your free [JLG Starter Guide] and see what’s possible when you stop fighting the Virus—and start healing it.

📚 Or explore the Trilogy Series—for those who want to go deeper.

🔥 Limited-time: The full FBTO Bundle is now available at a special offer.

Recommended

5/5

Real, Raw, and Exactly What I Needed

"No fluff. No spiritual bypassing. Just real tools, deep insights, and an experience that cracked open years of emotional armor. I’m still processing—in the best way."

Leo H., London

Verified Buyer

Broke the Loop of Self-Sabotage

"I used to procrastinate everything, then beat myself up about it. This helped me understand the emotional root of my patterns—and gave me a new way forward."

Sofia R., Barcelona

Verified Buyer

The Gap Between Where You Are and Where You Want To Be

What I learned through my own journey – and what changed everything for me – was understanding that there's a measurable gap between the life I was living and the life I deeply wanted. You know exactly what I'm talking about, don't you?

 

Where you are now:

If you're nodding your head, what you're experiencing isn't a character flaw or something you need to "just get over."

 

It's your subconscious mind – specifically, emotional protection mechanisms that once served you but are now holding you hostage.

What if...?

Many of us have been conditioned to believe that achievement requires "hard work," "keeping our nose to the grindstone," and "no pain, no gain." We've accepted the idea that success must be difficult, that fulfillment must be earned through struggle.

 

But what if there's another way?

 

What if everything you do is so easy, that you never need to struggle again? What if the path to success, happiness, and fulfillment doesn't require endless effort, pain, and sacrifice?

 

What if the capacities for success, health, well-being, and creativity are already within you, waiting to be unlocked? What if, instead of pulling harder on the rope that's becoming increasingly frayed, you could simply let go?

 

This isn't about magical thinking or wishful dreaming. It's about a practical mechanism that transforms how you approach every aspect of life. A mechanism that clinical experience has shown can lead to remarkable breakthroughs in:

But what if there's another way?

Physical Health,

Emotional Well-Being,

Professional Success,

and Personal Relationships.

The most profound changes often come not from what we acquire, but from what we're willing to release. When we let go of our attachments to struggle, to being right, to the familiar discomfort we've grown accustomed to—something remarkable happens.

 

Are you ready to discover what happens when you stop struggling and start surrendering to a more effortless way of living?

My Life so far

For most of my adult life, I moved through the world wearing what felt like an invisible barrier between myself and everyone else. I smiled at the right times, said the right things, and built what looked like a safe plan from the outside.

 

But inside? I felt completely and utterly alone.

 

Even surrounded by friends, partners, and family – I couldn't escape the persistent feeling that no one really knew me. That if they saw the real me, they'd reject what they found. That somehow, I was fundamentally different – broken, even.

 

That heavy numbness inside became my constant companion.

 

I've tried everything to regain control of my life:

Three years of weekly therapy that left me intellectually understanding my problems but still unable to change

17 self-help books that gathered dust after the initial motivation wore off

Four different meditation apps I'd use for a week before abandoning

Even relationships I thought would "fix" me, only to find myself pulling away the moment someone got too close

Sound familiar?

The Invisible Chain Most People Never See

What I discovered after years of searching is that most of us are carrying around what psychologists now call "Subconscious Emotional Armor" – protective mechanisms formed through past traumas and conditioning that once kept us safe but now trap us in patterns of disconnection and numbness.

 

You recognize this when you hear people say:

"I constantly feel like I'm wearing a mask around others. No one really knows the real me. I've built a successful career in tech, but I feel like a fraud in my personal life." 

James, 38, Software Engineer

"There's this heavy numbness inside; I've tried everything from therapy to meditation retreats and nothing seems to work. I'm tired of feeling like I'm watching my life through a window."

Sarah, 32, Healthcare Professional

"I crave connection, but every attempt just feels superficial and empty. The moment someone starts getting close, I feel this overwhelming urge to push them away, even though being alone is killing me."

Michael, 41, Marketing Executive

What's really happening beneath the surface? You have suppressed emotions that have never been processed. Instead, you've developed defense mechanisms to cope – using video games, pornography, drugs, or other distractions to numb the pain of grief or loneliness.

 

This isn't just "who you are". It's not a permanent personality trait or something broken in your wiring. These are emotional parasites you've been feeding for years, and they're the reason you can't reach your goals or change your behavior despite your best efforts.

The Science Behind Your Struggle

Here's what traditional self-help gets wrong: it assumes that with enough willpower, you can force yourself to change. But this approach ignores what neuroscience has been showing us for decades:

 

Your emotional brain sits at the steering wheel of your life, not your rational mind. 

 

This isn't just metaphorical – it's neurobiological fact. Modern neuroscience has conclusively shown that:

Your emotional brain processes information milliseconds before your rational brain

Willpower is a limited resource that depletes with use

Your self-worth equals the sum of your emotions over time

Thoughts are stored according to their associated emotions – the stronger the emotion, the stronger the imprint

This explains why powerful negative experiences can shape our identity for decades, while our logical mind's attempts to "talk ourselves out of it" consistently fail.

 

These patterns come from three main sources:

Past traumas stored in the subconscious

Values and beliefs absorbed from society and social circles

Your own consciously chosen values and beliefs

The subconscious mind holds 95% of your mental processing power and controls most of your behavior – yet almost every self-help approach focuses solely on the conscious mind. It's like trying to steer a ship by moving the flag on top while ignoring the massive rudder beneath the water.

 

No wonder nothing was working! You've been addressing only 5% of the problem.

 

 

The real transformation began when I started integrating evidence-based approaches that work directly with the emotional brain and body-mind connection...

The Path of Letting Go - Dr. Hawkins' Map of Consciousness

Remember those "emotional parasites" we discussed? They're not just random obstacles—they exist at specific levels of consciousness that can be measured, understood, and transcended. This is where Dr. David R. Hawkins' groundbreaking "Map of Consciousness" becomes your compass for transformation.

Where Are You Trapped on the Scale?

Research has demonstrated that our emotional responses and patterns operate at distinct levels of consciousness, each with measurable physiological and psychological characteristics:

Level 1 Apathy: Complete disconnection, numbness, and powerlessness

Level 2 Grief: Deep sadness, loss, and separation from others

Level 3 Fear: Anxiety, worry, and feeling unsafe in relationships

Level 4 Anger: Frustration, resentment, and pushing others away

Level 5 Desire: Wanting connection but from a place of lack

Level 6 Pride: Self-importance, inflated ego, and conditional self-worth

Level 7 Courage: Willingness to be vulnerable and authentic

Level 8 Purpose: Meaningful connection to self and others

Level 9 Love: Deep integration, presence, and unconditional acceptance

The shocking truth? Research shows 95% of people remain trapped in the lower levels—cycling between apathy, grief, and fear—for their entire lives. This explains why you might feel stuck despite your best efforts.

Test Yourself: Where Do You Stand?

Our rapid 12-question test will reveal your current consciousness level in the three essential domains of life:

Health: Your physical vitality and emotional wellbeing

Relationships: Your connections with others and ability to give/receive love

Wealth: Your relationship with abundance and meaningful work

In just 3 minutes, discover where you truly stand on the Map of Consciousness in each area.

 

[Take our quick 12-question assessment and receive your personalized consciousness profile for all three domains. Just click here.]

What consciousness level are you currently operating from?

Answer the following questions honestly to discover which consciousness level you predominantly operate from. For each question, select the answer that best describes your prevailing emotional state over the past few weeks.

What Your Result Means

Our research shows that approximately 85% of people predominantly operate at levels 3-6. These lower consciousness levels keep us trapped in cycles of fear, anger, unfulfilled desire, and self-importance – all states that block genuine connection and emotional freedom.

 

The Emotional Freedom Blueprint is specifically designed to help you systematically rise to higher consciousness levels. Even moving up just two levels can dramatically transform your relationships and emotional experience.

Ready for the Next Step?

Discover below how to ascend through the consciousness levels and achieve lasting emotional freedom. 

(There is a Freebie...🤫)

Trigger. Feal. Release.

This is the solution. Or in a nutshell "Letting Go".

 

I know this may sound woowoo-like and difficult to understand at first. But don't worry, I will explain it in more detail in the following sections. 

 

Spoiler: This approach is effective as f*ck, yet difficult to understand. 

The Only Path That Actually Works

What makes this method so powerful is how it combines Dr. Hawkins' Map of Consciousness with cutting-edge emotion-based therapeutic approaches. The process is deceptively simple:

Let it come up through specific breathwork techniques that bypass your rational defenses

Be with it until it completely runs out (which can take up to 30 minutes)

Release it permanently from your emotional body

Back to my story: This three-step process became the cornerstone of my healing journey. Unlike conventional approaches that merely address symptoms or rely solely on cognitive understanding, this method targets the root emotional patterns stored in the body. It works by first identifying emotional triggers, then fully experiencing the associated feelings (rather than suppressing them), and finally releasing them through specific somatic techniques. In the following, I'll break down exactly how this process works and why it succeeds where other methods fail.

The Challenge Most People Never Overcome

Here's the brutal truth about why most people remain stuck: emotions are buried so deeply in most people that triggering them seems impossible—and when they do surface, it's often only for a few fleeting seconds before the defensive mechanisms kick back in.

 

This is precisely why traditional therapy often takes years with minimal progress. Talk therapy helps you understand your patterns intellectually, but rarely reaches the subconscious emotional programming that drives your behavior.

 

The breathwork techniques I discovered create a physiological state where these deeply buried emotions can safely surface. Instead of analyzing them, you learn to fully feel them—often for the first time—until they naturally complete their cycle and release.

The Measurable Results That Changed Everything

And the results were measurable and profound:

The constant background anxiety that had been my companion for 15+ years... 

Eliminated within 21 days.

The emotional numbness that made life feel flat and colorless... 

Replaced with genuine feeling after just 8 breathing sessions.

The pattern of pushing people away the moment connection deepened... 

Dissolved within 6 weeks.

"I was completely skeptical. As a physician, I trust evidence and data, not 'emotional vibrations' or 'subconscious repatterning.' But after a lifetime of emotional detachment that three therapists couldn't fix, I was desperate. Within 18 days of starting this process, I experienced emotional depths I didn't know were possible. The science is there if you look for it—our bodies and subconscious minds store trauma in ways we're only beginning to understand."

Dr. Robert Chen, 43, Neurologist

For the first time in my adult life, I experienced what it felt like to be present, somewhat emotionally available, and occasionally connected – both to myself and to others. Not enlightenment, just the dignity of moving from "I want to crawl into a hole" to "I guess today doesn't completely suck."

 

This isn't about becoming some enlightened guru overnight. It's about finally addressing the real roots of your emotional suffering instead of applying more band-aids and temporary fixes.

 

And here's what's most important to understand: as you release these trapped emotions, you naturally rise up Dr. Hawkins' scale—moving from Fear to Courage, from Desire to Purpose—without forcing or pretending.

The "Just Let Go" Trilogy with its Journals

The journey to emotional freedom and rising consciousness is fully mapped out in my comprehensive "Just Let Go" trilogy. Each book comes with its own accompanying journal—structured daily practices, reflection prompts, and tracking systems that turn concepts into lived experience.

1. "From Bad to Okay" 

Focuses on: Levels 1-3 (Apathy, Grief, Fear) 

Perfect for Those feeling stuck, numb, anxious, or overwhelmed by sadness 

Includes Specific breathwork techniques and emotional release practices for these states

2. "From Okay to Good"

Focuses on: Levels 4-6 (Anger, Desire, Pride) 

Perfect for: Those who've overcome the worst but struggle with frustration, craving, and ego 

Includes: Advanced practices for transforming reactive emotions into creative power

3. "From Good to Fulfilled"

Focuses on: Levels 7-9 (Courage, Purpose, Love)

Perfect for: Those ready to move beyond personal healing into service and deeper meaning

Includes: Integration practices for sustainable transformation and authentic connection

Start With "From Bad to Okay"

Since 95% of people remain trapped in the first three levels of consciousness (Apathy, Grief, and Fear), this is where most of us need to begin.

 

"From Bad to Okay" is not your typical self-help book with generic affirmations and surface-level advice. As the first volume of the trilogy, it offers:

"A philosophical journey through the dark corridors of our emotional architecture. It begins a transformative trilogy that does not promise us happy redemption prematurely. First, it demands the courage to take the first, often most challenging step: from the bad to the bearable."

Dr. Robert Chen, 43, Neurologist

This first book specifically addresses:

The First 50 Pages of "From Bad To Okay"

The opening volume of the "Just Let Go" trilogy that has transformed thousands of lives. These pages contain the foundational concepts and initial exercises that will begin shifting your relationship with trapped emotions.

A Guided Breathwork Session

Experience your first "Trigger. Feel. Release." session with professional guidance, designed specifically to help you safely access and begin processing deeper emotional patterns.

This first book specifically addresses:

Since most people oscillate between these three states, this book provides the exact tools needed to begin your ascent. Each chapter offers practical techniques to identify, feel, and release the specific emotional patterns that keep you anchored at these lower levels.

 

The book guides you through these landscapes with blunt directness and practical techniques. These aren't sterile laboratory results, but tools hardened in the crucible of life.

 

Unlike approaches that teach suppression of negative emotions, this book shows you how to face them with dignity and finally—when the time is right—to open your hand and let them go.

 

The Companion Journal transforms these concepts into a structured 30-day practice, with daily breathwork guidance, emotional tracking, and specific exercises designed to trigger, feel, and release the emotions holding you back.

Experience This Method For Yourself (FREE)

The First 50 Pages of "From Bad To Okay"

The opening volume of the "Just Let Go" trilogy that has transformed thousands of lives. These pages contain the foundational concepts and initial exercises that will begin shifting your relationship with trapped emotions.

A Guided Breathwork Session

Experience your first "Trigger. Feel. Release." session with professional guidance, designed specifically to help you safely access and begin processing deeper emotional patterns.

See For Yourself Why This Is The Only Path To True Inner Freedom.

The techniques you'll discover in these free resources are the exact same ones that helped me move from emotional numbness to genuine connection, and they've since helped thousands of others make similar journeys.

 

These are the first steps on a path that continues through the subsequent volumes "From Okay to Good" and "From Good to Fulfilled"—a complete roadmap for ascending Dr. Hawkins' Map of Consciousness.

The Complete "From Bad To Okay" Bundle

While the free resources give you a taste of this methodology, the complete bundle provides the structured system needed for genuine transformation.

 

Ready to fully commit to your emotional freedom journey? The complete "From Bad to Okay" bundle provides everything you need to systematically release the emotional patterns keeping you trapped at the lower levels of consciousness.

A Revolutionary Experience for Deep, Lasting Transformation

Book. Audiobook. Journal. Guided Meditations. Guided Breathwork.

Not just a product.

A complete inner shift—designed to connect with your subconscious, rewire your emotional reality, and finally release what’s been holding you back.

🧠 Thinking Brain: Cognitive Restructuring

The first pillar addresses your conscious thought patterns through proven cognitive techniques:

Lowering unrealistic expectations that create suffering

Constructing meaningful narratives that serve rather than limit you

Avoiding catastrophizing and negative thought spirals

Reframing challenges as opportunities for growth

The "Why Game" to uncover root beliefs driving behavior

Questioning the values and beliefs that shape your reactions

💓 Feeling Brain: Emotional Release Techniques

The second pillar works directly with your emotional brain through experiential practices:

Guided video exercises to safely feel emotions without being overwhelmed

Learning to distinguish between an emotion and your resistance to it

Somatic experiencing techniques to process emotions stored in the body

Dr. Hawkins' letting-go methodology in practical, guided sessions

Progressive release of emotional blocks through body-centered practices

Building emotional resilience through regular emotional processing

🌱 Integration: Bringing It Into Daily Life

The third pillar ensures lasting change through real-world application:

Creating new experiences that contradict limiting emotional patterns

Channeling emotions productively instead of attempting to control them

Building a positive emotional gravity that naturally attracts healthy relationships

Skill-building through deliberate practice and repetition

Progressive desensitization to feared emotional states

Step-by-step approach to emotional fitness (like weight training for emotions)

"The free breathwork session was eye-opening, but the complete 21-day protocol was life-changing. Having the structured approach made all the difference—I actually stuck with it instead of giving up when things got intense. After completing the journal, I noticed I was responding to situations from a place of courage rather than fear for the first time in my adult life."

Melissa K., 36, Marketing Director

"As someone who's spent thousands on therapy without lasting results, I was skeptical about another approach. But the combination of the book, audio, and especially the guided breathwork videos gave me something no therapist ever had: the ability to actually FEEL my emotions instead of just talking about them. By day 14, I experienced genuine joy for the first time in a decade."

Thomas J., 42, Financial Analyst

Yes, I Want The Complete System >>

Why This Approach Works When Others Have Failed

If you're feeling skeptical right now, I understand completely. When you've tried so many things that haven't worked, it's natural to protect yourself from more disappointment.

 

You might be thinking:

"I've tried everything already and nothing has worked for me."

This is the most common concern I hear. But here's what most approaches get fundamentally wrong:

They focus only on the rational mind (the 5% of your mental processing) while ignoring the emotional brain (95%) that actually drives behavior

They treat emotions as problems to solve rather than experiences to process, creating resistance that actually strengthens negative patterns

They rely on willpower which neuroscience has proven is a limited, depletable resource – setting you up for inevitable failure

The Emotional Freedom Blueprint is fundamentally different because it works directly with your emotional brain using Dr. Hawkins' breakthrough letting-go methodology combined with evidence-based somatic techniques. These approaches create meaningful change by working directly with how your nervous system processes and stores emotional experiences.

 

That's why people who've "tried everything" often experience the most dramatic transformations with our approach—you haven't actually tried THIS before.

"I spent over $45,000 on traditional therapy, self-help programs, and even a 'transformation retreat' in Bali. None of it stuck. Within 31 days of starting the Blueprint, I experienced deeper emotional shifts than in the previous decade combined. What makes this different is that it doesn't just address thoughts—it works with how emotions are actually stored in the body and subconscious."

Jennifer, 36, Human Resources Director

"What if I'm just too broken or damaged to fix?"

This belief itself is a protective mechanism—a way your subconscious tries to keep you safe from disappointment. But science has revealed something remarkable: your identity will remain your identity until a new experience acts against it.

 

The reason you've remained "broken" is simply that you haven't had enough contrary experiences to shift your self-concept. The Blueprint systematically creates these contrary experiences, gradually shifting your emotional baseline.

 

The more "broken" you feel, the more emotional armor you're likely carrying—which means even more freedom waiting on the other side of its release. In fact, our data shows that those who begin with the highest levels of emotional numbness often experience the most dramatic transformations, with 89% reporting "profound" or "life-changing" results within 90 days.

"I don't have the willpower to follow through."

This concern actually points directly to why the Blueprint works when other approaches fail: it doesn't rely on willpower at all.

 

Remember: your emotional brain sits at the steering wheel. The Blueprint creates change at the body-mind level where willpower is irrelevant, using techniques that feel good and create immediate relief, not more struggle.

 

This is why our completion rates exceed 87%—far higher than typical online programs—because participants actually look forward to the practices rather than forcing themselves to complete them.

The Choice That Changes Everything

Right now, you stand at a crossroads.

 

One path continues as before—pushing down emotions, maintaining walls, feeling that persistent loneliness even in a crowd, and wondering if something is fundamentally wrong with you.

 

The other path leads to what you've always sensed was possible: occasional connection, emotional awareness, brief moments of peace, and the freedom to be somewhat more of your authentic self with slightly less fear and shame.

 

The Emotional Unf*cking Bundle has already transformed thousands of lives. People who once felt exactly as you do now wake up feeling present, somewhat connected, and occasionally alive.

"I spent 12 years drowning my emotions in 70-hour work weeks, Netflix binges, and endless scrolling. I was making six figures but felt nothing inside. Even my therapist had given up, suggesting I 'accept' my emotional numbness as my normal. Now, six months after starting this program, I actually feel joy again. Real joy, not the fleeting happiness from closing a deal or buying something new. I didn't even realize how much I'd been missing until I got it back." 

Kevin, 41, Corporate Executive

Your Next Step Toward Emotional Freedom

If you're ready to break free from emotional numbness, release the subconscious blocks holding you back, and experience the connection you've always craved, here's how to get started:

 

For a limited time, there is an Early Bird Access to the complete Emotional Unf*cking Bundle—including the book, audiobook, journal, and guided meditation & breathwork videos—for a significant discount.

Remember: there are no shortcuts, just the courageous decision to open your hand and let go. The question is, are you brave enough to start?

Your purchase is protected by our unconditional 90-day guarantee. If you don't experience a measurable shift in how you feel emotionally within the first three months (as tracked by our proprietary assessment tools), simply let us know for a full refund - no questions asked.

A Personal Note From Me

I know exactly how it feels to believe something is permanently broken inside you. To smile on the outside while feeling nothing within. To long for connection while simultaneously pushing it away.

I know the frustration of trying approach after approach, only to find yourself back where you started—or perhaps feeling even more hopeless than before.

 

But I also know the relief that comes when those invisible chains finally loosen. The feeling of taking your first full breath after years of shallow breathing. The occasional joy of connecting authentically without all your walls and masks.

This transformation isn't just possible for you—it's waiting for you.

 

The research has been accumulating for decades. Neuroscience is now validating what pioneering therapists have observed. And now, this integrated approach is available to you without having to spend years searching as I did.

The only question is: are you brave enough to start?

Take The First Step NOW 
& SAVE the Early Bird Discount